the-Articles.com » Health-and-fitness » Atkins Diet - It's a Process, So know what to expect-00-859

---

Atkins Diet - It's a Process, So know what to expect-00-859

Author: Isaac James Total views: 4 Word Count: 530

Our world today admires the thought of slender looking people. We admire these people in magazines, on the television, and in beauty contests. In short we see them everywhere following various diets to assist them in achieving this look. There is one diet that promotes this way of living, the Atkins diet. With the Atkins diet the method many people used to diet changed forever.

In the Atkins diet you are introduced to a new way of life - a new way to live. With this method you will be educated again about the kinds of low carbohydrate foods that you can consume. You will have to adhere to certain exacting rules in order for the Atkins diet to work for you.

There are 4 stages of the diet that are necessary for any one who is participating in the Atkins diet to follow. These steps are the induction which is step 1, ongoing weight loss is step 2, pre-maintenance is the 3rd step and step 4 is maintenance. In addition to following the various dietary rules of these various steps the Atkins diet also recommends that regular exercise and nutritional supplements are used as part of this low carbohydrate diet.

During the induction step of the Atkins diet it is possible to shed up to 15 pounds. This is achieved by restricting your carbohydrate intake to 2 grams a day. You can eat low carbohydrate vegetables in your diet like lettuce, broccoli and tomatoes, However you can't eat yogurt, fruit and any starchy vegetables like potatoes on an Atkins diet. You are not allowed to have any drink or liquids like alcohol or anything that might have some caffeine in it.

Allegedly during the induction step of the Atkins diet you steady your blood sugar, and restrain various health signs that originate from unstable blood sugar, like fatigue. In this step you tame various food addictions and you also curb your cravings for several foods. You will also find there to be a evidentiary weight loss during this time frame.

When you begin the 3rd and 4th steps of the Atkins diet you will have acheived your ideal weight. It will be at this juncture that you get to alter your carbohydrate intake up to 6 grams per day. From now on if you would like to keep your weight at this desired level then you have to stay with your Atkins diet for the rest of your life.

Now like everything in the world there are some possible risk, so a bit of caution here. There are several medical facts that declare that following the Atkins diet will cause health issues for those on the diet. There are a lot of reasons but the main ones are that our bodies take about 3 grams of carbohydrates for health and brain activity to function the right way.

However, so far the diet seems to be working for many people on several different levels, so if you take things one step at a time, you will be able to find that with the Atkins diet you have discovered a absolute winning way to lasting weight loss. Now what, if anything, could be better than that?

Article Source: the-Articles.com

About the Author

Visit our site and find out more about diet If you want additional information about the atkins diet please click here to visit our site.

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

Comments No comments posted.

Add Comment

You do not have permission to comment. If you log in, you may be able to comment.


Copy and Paste Article Code.

Remember: The article body, title, author bio and links may not be changed or removed. By publishing this article, you agree to all the terms in our Terms of Service.

More articles in this Category

1: Looking Back At Health Insurance And Health Care In 2008
2: Why You Will Succeed This Year with Your Weight Loss Goals..
3: Exercise Fitness Equipment - A Simple Guide to Vibration Toning
4: Does Wrinkle Cream Work?
5: Back Pain Education For Back Pain Sufferers