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Are You a Juicearian? - Fruits and Vegetables Guidelines

Author: Nathan Knightley Total views: 11 Word Count: 481

Do you often drink fruit or vegetable juices? It is probable that you are a juicearian after all. We have all heard the word "vegetarian" or "vegan" and now and then the word "fruitarian" as well.

But the term "juicearian" is a little bit more rare, and not used as much. But times are changing since more and more people are getting aware of different ways to improve their health. Consuming good freshly squeezed vegetable or fruit juices is certainly one of them!

If you are searching for information about healthy juices you are sure at the right place.

As a means of detoxifying the body, a lot of people have heard of juice fasts. Followers of a raw foods regimen also include juices as part of their nutrition. Almost anything can be juiced - fruits and vegetables, primarily. It's a type of concentrated nutrition. Many raw foodists drink only fresh fruit juices.

Also, fruit and vegetable juices are great sources of the conventional nutrients. Citrus fruits (grapefruit, oranges, etc.) give a excellent part of vitamin C. Carrot juice contains big quantities of vitamin A, in the form of beta carotene.

A number of green juices are a good source of vitamin E. Fruit juices are an excellent source of essential minerals such as iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most easily assimilated during digestion.

While fruit and vegetable juices are the most common form of juice, wheat grass juice is getting a lot of attention these days because of the intensity of nutrients it contains. A real juicearian will do all these things just like a real vegetarian or fruitarian for that matter.

The most important advantage of real fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass-, is the obvious high quantity of life force energy that it holds. It is one of the small number of truly fresh foods existing (sprouts are another).

Right up to the time it is juiced, the grass is alive and growing, and with any luck you are drinking it within a few minutes or so of juicing. Almost everybody gets our green veggies from food stores, and they were picked days ago and refrigerated - losing vitality the whole time.

The situation is even worse for fruit, which could have been picked weeks before you consume it, and sometimes, held in cold storage for months - losing vitality the whole time. On the other hand, one can grow wheatgrass indoors, and enjoy it when it is really fresh.

In conclusion, having plenty of fresh fruit juices every day will purify your system, make you feel totally energized and also, you will look beautiful. Others will ask what you are doing differently! If they ask for your secret, just answer " I'm a juicearian".

Article Source: the-Articles.com

About the Author

Nathan Knightley is an Internet buff and really enjoys sharing his information with you the reader. Find more information about Juicearian and concerning Fruit Juice guide at his website www.juicearian.com

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